Teen Yoga & Crafts - wed 5pm

Service Description

Blooming Beauties...for 12 - 16-year-old girls. Offering a safe space for teenagers to express their emotional state in a physical way while building self-esteem, confidence and a positive body image. students will learn techniques to reduce stress and anxieties through breathwork and connecting to their bodies in a loving and playful way. Classes may include, yoga, meditation, breathwork, discussion, journaling and mindful arts.