Sunday 11.30am slow flow - Brona

Service Description

Beginner level - This class will introduce students to flowing sequences that are combined with the breath. The class is taught at a slower pace to allow students to fully experience the postures and to learn to incorporate modifications appropriate for their individual abilities. Students will experience the meditative aspect of yoga, as well as build strength, flexibility and physical stamina. Emphasis is on alignment and creating an inner stillness throughout the practice