Hot Yoga - Sunday 7.30pm - Meghan

Service Description

HEATED VINYASA FLOW This is a Vinyasa Flow class in a heated room. The focus in this class is on flowing from pose to pose and linking your movement with your breath. In most Vinyasa classes you will start with a centring and warm up then flow through various sequencing. Vinyasa classes will typically finish with a meditation in Savasana, so it is great for calming the mind. This class is a great challenge for any level practitioner. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility. The heat aids in warming the body and increasing detoxification through sweat. This class is open to all levels of practitioner. We encourage anyone to try. 38 Degrees